Weigh In record (no journal entry) for 16 November 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1298 kcal
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Fat: 62.36g | Prot: 70.21g | Carbs: 118.10g.
Breakfast: Apelsiner, Valio Yoghurt Persika & Papaya, Risenta Chiafrön. Lunch: Majs, Gurka (med Skal), Körsbärstomater, Sallad, Peka Potatisgratäng, Blandfärs. Dinner: Röd Paprika, Gurka (med Skal), Körsbärstomater, Majs, Sallad, Köttfärs, Peka Potatisgratäng med Tacokryddning, Arla Åseda Gräddost, ICA Rapsolja. Snacks/Other: Päron, Dalblads Swebar Rocky Road. more...
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Losing 0.6 kg a Week
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