Weigh In record (no journal entry) for 16 November 2020
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84 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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906 kcal
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Fat: 34.18g | Prot: 40.16g | Carbs: 117.84g.
Breakfast: Milo Milo, Boiled Egg, Frisian Flag Susu Kental Manis Cokelat. Lunch: Indonesian Steamed Tofu, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Finna Sambal Terasi Uleg, Chicken Feet (Boiled). Dinner: Papaya. more...
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Losing 1.7 kg a Week
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