Weigh In record (no journal entry) for 16 November 2020
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1501 kcal
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Fat: 58.11g | Prot: 88.99g | Carbs: 149.22g.
Breakfast: Молоко, Манная Крупа. Lunch: Белый Хлеб, Требуха, Жареная Картошка, Печень Говяжья. Dinner: Плов с Говядиной. more...
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Losing 1.2 kg a Week
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olesya.valeeva63's Weight History
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