Weigh In record (no journal entry) for 16 November 2020
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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374 kcal
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Fat: 6.44g | Prot: 8.55g | Carbs: 53.30g.
Breakfast: Dancow Fortigro Vanilla, Good Day Mocacinno. Lunch: Pepes Tahu, Sasa Bumbu Ungkep Ayam Kuning, Nasi Merah. Snacks/Other: Sayur Bening Bayam. more...
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Losing 0.7 kg a Week
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oktavianitaanita's Weight History
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