Weigh In record (no journal entry) for 16 November 2020
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1800 kcal
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Fat: 53.07g | Prot: 159.86g | Carbs: 173.92g.
Breakfast: Nestlé Sorvete de Chocolate, Danone Iogurte Yopro, Pão Caseiro, Sadia Mussarela, Banana Nanica. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Grão de Bico Cozido. more...
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steady weight
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JulianTerebinto's Weight History
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