Weigh In record (no journal entry) for 16 November 2020
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1381 kcal
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Fat: 38.74g | Prot: 84.70g | Carbs: 170.20g.
Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Cooked Green String Beans (from Fresh), Pork (Lean Only Eaten), Cooked Rice. Dinner: Amul Lassi, Guava, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Rite Bite Protein Bar. more...
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Losing 1.1 kg a Week
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PaulBelho's Weight History
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