Weigh In record (no journal entry) for 16 November 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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707 kcal
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Fat: 30.82g | Prot: 30.61g | Carbs: 75.96g.
Breakfast: Чай, Самарский Бкк Пирожное "Трубочка Слоеная с Белковым Кремом", Карусель Беляши с Мясом, Омлет или Яичница с Овощами. more...
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Gaining 0.7 kg a Week
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