Weigh In record (no journal entry) for 16 November 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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925 kcal
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Fat: 21.63g | Prot: 75.95g | Carbs: 108.74g.
Breakfast: Anlene Susu, Kentang Rebus, Putih Telur Matang. Lunch: Pakcoy, Dada Ayam, Tahu Kukus, Nasi Merah. Dinner: Pakcoy, Tahu Kukus, Dada Ayam, Nasi Merah. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.8 kg a Week
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mamak matilda's Weight History
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