Weigh In record (no journal entry) for 16 November 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1139 kcal
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Fat: 50.65g | Prot: 58.97g | Carbs: 110.83g.
Breakfast: Bihun Goreng, Telur Orak-Arik. Lunch: Sambal Goreng, Ikan Lele, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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adewahyuni1311's Weight History
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