Weigh In record (no journal entry) for 16 November 2020
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1218 kcal
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Fat: 46.91g | Prot: 40.86g | Carbs: 158.85g.
Breakfast: Balsam-Pear (Bitter Gourd, Pods) , Tempeh (Cooked) , Fried Tofu , Fried Battered Fish, Nasi Putih. Lunch: Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Rasa Coklat. Dinner: Sunco Minyak Goreng, Dry Pearl Tapioca , So Good Bakso Sapi, Tapioca Puddings . more...
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Gaining 5.6 kg a Week
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gnomkyumi's Weight History
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