Weigh In record (no journal entry) for 16 November 2020
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53.3 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1296 kcal
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Fat: 65.83g | Prot: 49.17g | Carbs: 127.87g.
Breakfast: Жареная Картошка, Яичница, Невский Кондитер Конфета Паркур. Lunch: Глобус Салат с Грибами и Ветчиной, Компот, Рыба в Кляре, Макароны Отварные. more...
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Losing 0.2 kg a Week
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plushka_jirnaya's Weight History
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