Weigh In record (no journal entry) for 16 November 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1976 kcal
|
Fat: 64.47g | Prot: 91.64g | Carbs: 263.80g.
Breakfast: 德亚 低脂牛奶, 杂粮面包, 米糕, 煮鸡蛋. Lunch: 油煎带鱼, 百叶包, 红薯／地瓜, 红薯／地瓜, 煮熟的鸡蛋白. Dinner: 西冷牛排（0.3厘米脂肪，中等质量）, 煮玉米. Snacks/Other: 众望 小麻花. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|