Weigh In record (no journal entry) for 16 November 2020
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83.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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207 kcal
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Fat: 15.41g | Prot: 13.45g | Carbs: 3.09g.
Breakfast: Кофе с Молоком, Яичница. more...
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Losing 0.1 kg a Week
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