Weigh In record (no journal entry) for 16 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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368 kcal
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Fat: 14.27g | Prot: 15.62g | Carbs: 49.32g.
Breakfast: Guavas. Lunch: Capsicum, Chicken Meat, Roti. Dinner: Lu Zeera Plus, Coffee (Instant Powder). Snacks/Other: Peanuts, Home Made Chana Pulao. more...
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steady weight
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ifat hanif's Weight History
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