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주말내내 일반식...
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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951 kcal
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Fat: 49.64g | Prot: 81.79g | Carbs: 50.38g.
Lunch: 계란 흰자, Bell Plantation PB2 , 미주라 토스트, Wasa Whole Grain Crispbread. Dinner: 소갈비살. Snacks/Other: Quest Nutrition 퀘스트바 스모어. more...
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Gaining 0.3 kg a Week
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