Weigh In record (no journal entry) for 16 November 2020
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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234 kcal
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Fat: 16.69g | Prot: 3.20g | Carbs: 23.36g.
Breakfast: Alpukat, Mangga, Pisang. Lunch: Brokoli Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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illasusan27's Weight History
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