Weigh In record (no journal entry) for 16 November 2020
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59.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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442 kcal
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Fat: 29.11g | Prot: 22.97g | Carbs: 23.43g.
Breakfast: Сухие Цельные Семена Кунжута, Кофе с Молоком и Сахаром, Киприно Сыр Российский , Яичница. more...
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Losing 0.3 kg a Week
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hope*13*'s Weight History
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