Weigh In record (no journal entry) for 16 November 2020
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1204 kcal
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Fat: 89.49g | Prot: 46.55g | Carbs: 52.52g.
Lunch: Urap, Kulit Ayam, Nasi Putih. Snacks/Other: Pepaya, Kulit Ayam. more...
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Losing 0.5 kg a Week
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