Weigh In record (no journal entry) for 16 November 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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315 kcal
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Fat: 13.75g | Prot: 4.92g | Carbs: 44.42g.
Breakfast: SariWangi Teh Hijau, Deka Wafer Roll. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Gaining 0.2 kg a Week
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intan nhaa's Weight History
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