sharon chrisvin's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

48 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

51 kcal

Fat: 0.15g | Prot: 0.64g | Carbs: 12.66g. Lunch: Orange juice. Dinner: Date. more...

1510 kcal

Exercise: Sitting - 2 hours, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 21 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...

Gaining 2.3 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 16 Nov 20

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sharon chrisvin's Weight History