Weigh In record (no journal entry) for 16 November 2020
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69.2 kg
Lost so far: 29.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1390 kcal
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Fat: 106.77g | Prot: 92.26g | Carbs: 12.42g.
Lunch: Дайкон, Миндальное кето печенье, Говядина. Dinner: Экомилк Масло Сливочное 82,5%, Бахетле Салат Свиные Ушки, Перекресток Яйцо Куриное, Козий Сыр (Твердый). more...
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Losing 2.1 kg a Week
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Elena 091281's Weight History
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