Weigh In record (no journal entry) for 15 November 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1774 kcal
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Fat: 52.97g | Prot: 82.64g | Carbs: 245.68g.
Breakfast: Té Verde, Jugo de Papaya, Queso Fresco, Torondoy Queso Amarillo Emmental, Jamón Cocido, Pan. Lunch: Mayonesa, Repollo, Repollo Morado, Yuca Cocida (Yuca Blanca), Pernil de Cerdo. Dinner: Fresas, Banano, Patilla, Jamón Cocido, Queso Fresco, Arepa. Snacks/Other: Queso Fresco, Margarina, Pan Dulce, Pan Francés. more...
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815 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Rubén_Darío's Weight History
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