Weigh In record (no journal entry) for 16 November 2020
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1591 kcal
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Fat: 67.95g | Prot: 77.19g | Carbs: 176.18g.
Lunch: Frisian Flag Purefarm Full Cream, Telur Balado. Dinner: Kue Bolu Coklat, Frisian Flag Purefarm Full Cream, Telur Rebus, Bawang Putih, Saus Tiram, ABC Saus Sambal, Saus Teriyaki, Tahu. Snacks/Other: Kue Bolu Coklat, Kue Bolu Coklat. more...
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Losing 0.4 kg a Week
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modidntsleep's Weight History
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