Alfan Jauhari 's Journal, 16 Nov 20

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yes. turun lagi.

88.6 kg Lost so far: 2.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

543 kcal

Fat: 16.17g | Prot: 10.79g | Carbs: 101.55g. Breakfast: Banana. Lunch: Indonesian Fried Tempeh, Indonesian Balado Eggplant. Dinner: Banana, Mango. more...

3741 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 16 Nov 20

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Alfan Jauhari 's Weight History