Weigh In record (no journal entry) for 16 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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586 kcal
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Fat: 21.18g | Prot: 18.51g | Carbs: 78.07g.
Breakfast: 福圓號 起司白饅頭. Lunch: 愛之味 玉筍, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白米粥. more...
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Gaining 0.3 kg a Week
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Lou chen 0105's Weight History
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