Weigh In record (no journal entry) for 16 November 2020
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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973 kcal
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Fat: 35.09g | Prot: 49.62g | Carbs: 119.95g.
Lunch: Pisang. Dinner: Pisang Goreng, Tempe Mendoan, Sambal Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.7 kg a Week
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