Anggi Azyuri Hasibuan's Journal, 16 Nov 20

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Berat badan aku stuck di 69 nih udh 3 minggu :(((

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1378 kcal

Fat: 27.94g | Prot: 82.20g | Carbs: 204.08g. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps, Fitbar Fitbar Tiramisu Delight , Kin Fresh Yogurt Tropical Fruits, Kopiko Permen, Frestea Frestea Green. more...

1909 kcal

Exercise: Jogging 10 putaran santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Anggi Azyuri Hasibuan's Weight History

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Anggi Azyuri Hasibuan's Journal, 16 Nov 20

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Anggi Azyuri Hasibuan's Weight History