dasievanarana235's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

67.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1533 kcal

Fat: 53.93g | Prot: 87.71g | Carbs: 172.03g. Breakfast: Кофе с Молоком и Сахаром, Капуста Тушеная с Мясом. Lunch: Ватрушка с Творогом, Чайная Ложка Борщ с Мясом. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня, Fruttis Йогурт Лёгкий 0,1%, Nestle Фитнес Батончик с Цельными Злаками и Клубникой, Картофель Тушеный с Мясом. more...

1778 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dasievanarana235's Journal, 16 Nov 20

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