Weigh In record (no journal entry) for 16 November 2020
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1610 kcal
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Fat: 45.88g | Prot: 61.26g | Carbs: 250.30g.
Breakfast: 黄豆, 山药, 甜玉米, 橙子（带皮）, 煮鸡蛋. Lunch: 三全 素水饺. Dinner: 白萝卜, 煎鸡蛋, 地瓜/红薯（去皮，水煮）, 百香果. Snacks/Other: 橙子（带皮）, 苹果（去皮）, 纽麦福 全脂纯牛奶. more...
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Gaining 0.7 kg a Week
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