Weigh In record (no journal entry) for 16 November 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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229 kcal
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Fat: 8.75g | Prot: 12.74g | Carbs: 27.51g.
Breakfast: Cooked String Beans (from Canned, Fat Not Added in Cooking), Dehydrated Onion, Mushrooms, Coffee, Mission Wrap, Scrambled Egg. more...
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Gaining 7 kg a Week
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SHirley 777's Weight History
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