Weigh In record (no journal entry) for 16 November 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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951 kcal
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Fat: 35.60g | Prot: 69.85g | Carbs: 88.39g.
Breakfast: 바나나, 아몬드, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 오박사 오다닭 닭가슴살 갈릭. Lunch: 김치, 목살, 신라면 건면, 햇반 잡곡밥. more...
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Gaining 3.5 kg a Week
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