Weigh In record (no journal entry) for 15 November 2020
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1047 kcal
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Fat: 79.51g | Prot: 75.72g | Carbs: 15.16g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Sargento Mozzarella Cheese Stick, Kroger Walnut Halves & Pieces, Great Value Green Olives with Pimento. Dinner: Parmesan Cheese (Shredded), Simply Enjoy Grilled Zucchini, Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. more...
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steady weight
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tripletsgma's Weight History
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