Weigh In record (no journal entry) for 16 November 2020
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84 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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581 kcal
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Fat: 34.03g | Prot: 40.61g | Carbs: 28.21g.
Breakfast: Сыр Российский, Мёд, Кофе с Молоком. Lunch: Чай с Молоком, Сыр Маасдам. Dinner: Семга Жареная. Snacks/Other: Чай с Молоком. more...
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Losing 0.7 kg a Week
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tatafedos's Weight History
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