Weigh In record (no journal entry) for 16 November 2020
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1608 kcal
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Fat: 47.31g | Prot: 121.59g | Carbs: 183.87g.
Breakfast: Tempe Goreng, Telur Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Nasi Putih. Lunch: Kakap (Ikan) (Spesies Campuran), Sambal Goreng Kentang, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers (Large Slice), Pepaya, Pepaya. more...
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steady weight
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syantiknuning's Weight History
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