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昨天吃的也不算少，有在運動的關係吧，所以體重維持不變
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59.4 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1630 kcal
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Fat: 51.73g | Prot: 60.40g | Carbs: 234.88g.
Breakfast: 香蕉, 番茄, 水煮蛋, 普通咖啡, 生菜, 核桃, 杏仁, 山莓, 腰果. Lunch: 法式長麵包, 餅乾, 雞湯底, 香菇. Dinner: 如新 均適奶昔. more...
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1723 kcal
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Exercise:
Grocery Shopping - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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