Weigh In record (no journal entry) for 16 November 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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455 kcal
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Fat: 20.11g | Prot: 12.34g | Carbs: 51.22g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Sate Kambing, Mr. Bread Roti Manis Keju Susu, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 2.8 kg a Week
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anisanovianaxbdp2's Weight History
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