Weigh In record (no journal entry) for 11 November 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1155 kcal
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Fat: 86.51g | Prot: 59.33g | Carbs: 35.89g.
Lunch: Авокадо, Жареное Яйцо без Жира, Fit & Easy Микс Салатов Party, Master Fish Сёмга Слабосоленая. Snacks/Other: Ritter Sport Dark Whole Hazelnuts. more...
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Losing 13.6 kg a Week
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Tanita_zakharchenko's Weight History
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