Weigh In record (no journal entry) for 16 November 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1461 kcal
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Fat: 125.38g | Prot: 62.31g | Carbs: 29.25g.
Lunch: Сильпо Колбаски Рубленные с Перцем Чили , Салат Ромэн или Соз, Жареное Яйцо без Жира, Авокадо. more...
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Losing 7.4 kg a Week
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Tanita_zakharchenko's Weight History
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