Weigh In record (no journal entry) for 16 November 2020
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1387 kcal
|
Fat: 45.91g | Prot: 110.91g | Carbs: 141.63g.
Breakfast: Papaya. Lunch: Bamboe Saus Asam Manis, Bimoli Minyak Goreng, Bayam Bayam Rebus, Tilapia (Fish) (Cooked, Dry Heat), Fried Floured or Breaded Fish Stick Patty or Fillet, Brown Rice (Medium-Grain, Cooked). Dinner: Dry Roasted Peanuts (Without Salt), Muscle First Gold Pro Isolate. Snacks/Other: Jackfruit. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|