Weigh In record (no journal entry) for 16 November 2020
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101.8 kg
Lost so far: 1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1347 kcal
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Fat: 29.70g | Prot: 65.32g | Carbs: 194.99g.
Breakfast: 饅頭, 炒雞蛋（整個）, 7-11 大熱拿. Lunch: 雞腿便當. Snacks/Other: 水果. more...
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Losing 0.9 kg a Week
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jack0908's Weight History
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