Weigh In record (no journal entry) for 16 November 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1403 kcal
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Fat: 47.67g | Prot: 49.15g | Carbs: 180.23g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Steamed or Boiled Shrimp, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Fried Egg, Cooked Vegetables, Nasi Putih. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, Prosana Proffle Mentega, Biskitop Vegetable And Cheese Stick, Roma Malkist Rasa Abon, SuperIndo Kerupuk Koin Pedas, Apple. more...
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Losing 0.7 kg a Week
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