Weigh In record (no journal entry) for 16 November 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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215 kcal
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Fat: 2.54g | Prot: 28.30g | Carbs: 17.22g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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hareem maduri's Weight History
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