Weigh In record (no journal entry) for 16 November 2020
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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549 kcal
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Fat: 23.80g | Prot: 42.02g | Carbs: 49.47g.
Breakfast: 煎雞蛋. Lunch: 苦瓜, 炒高麗菜, 炒豆角, 涼拌黃瓜. Dinner: 卜蜂 義式香草雞胸肉, 炒花菜. more...
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Losing 1.4 kg a Week
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