Weigh In record (no journal entry) for 16 November 2020
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74.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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997 kcal
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Fat: 26.53g | Prot: 83.15g | Carbs: 115.12g.
Breakfast: Finna Food Sambal Terasi Uleg, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Pakcoy. Snacks/Other: Plum, Indomaret Kacang Koro Kulit, Yakult Yakult, Fitbar Fitbar Choco Delight, Buah Anggur, Pepaya. more...
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Losing 0.7 kg a Week
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Siti Maryam Cilacap's Weight History
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