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體脂21.4
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1344 kcal
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Fat: 77.15g | Prot: 65.06g | Carbs: 102.26g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 拿鐵咖啡, Costco 黑胡椒豬肉, 7-11 石安牧場溏心蛋, 萵苣. Lunch: A菜, 炒豆芽, 控肉, 龍口 冬粉. Dinner: 炒藕片, 豆干, 炒豆芽, Costco 科克蘭炸蝦, Costco 泰式綠咖哩雞肉調理包, 白飯. more...
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Gaining 2.5 kg a Week
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Yihui Wu's Weight History
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