Weigh In record (no journal entry) for 16 November 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1306 kcal
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Fat: 45.61g | Prot: 52.96g | Carbs: 185.26g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 풀무원 취나물솥밥, 배추겉절이, 돼지고기볶음, 리얼프라이스 소고기강된장덮밥소스. Dinner: 깻잎, 바나나, 삶은 계란, 양상추, 대추토마토, 피코크 유자 드레싱, 두부, 사과. more...
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steady weight
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1127mk1127's Weight History
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