Weigh In record (no journal entry) for 16 November 2020
|
46.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1274 kcal
|
Fat: 29.58g | Prot: 59.80g | Carbs: 212.23g.
Breakfast: Roma Sari Gandum, Pisang, Buah Naga, V-Soy V-Soy Multi-Grain, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Beef Teriyaki, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Mangga, Pepaya, Sayur Bening Bayam, Jagung Rebus, Hoka Hoka Bento Beef Teriyaki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafiraaa22's Weight History
|