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土日沢山食べた
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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532 kcal
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Fat: 7.15g | Prot: 22.58g | Carbs: 100.29g.
Breakfast: コーヒー, ヤクルト ヤクルト. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 神戸物産 オートミール. more...
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Gaining 3.2 kg a Week
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