Weigh In record (no journal entry) for 15 November 2020
|
136.5 kg
Lost so far: 4.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1459 kcal
|
Fat: 88.84g | Prot: 121.62g | Carbs: 44.68g.
Breakfast: Fried Egg. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Organic Raw Almonds, Kroger Peeled Mini Carrots, Broccoli Flower Clusters , Slim-Fast Advanced Energy Rich Chocolate. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellerholz's Weight History
|