Weigh In record (no journal entry) for 15 November 2020
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70.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1304 kcal
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Fat: 60.86g | Prot: 57.68g | Carbs: 144.00g.
Breakfast: Otlu Peynir, Binvezir Taze Kaşar Peyniri Tam Yağlı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mercimek Köftesi, Taze Fasulye. Snacks/Other: Ayran, Çerezya Spesiyal Kokteyl Kuruyemiş, Armut, Muz. more...
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Losing 0.1 kg a Week
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Can özbey's Weight History
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